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Bella & the Babe is designed to start a movement to empower authentic mothering. You will find expert interviews, resources, courses, events, and personal stories designed to uplift, nourish, and support your own innate mothering wisdom.

Planning? But Are You Planning for Self-Care?

Editor's Corner

Planning? But Are You Planning for Self-Care?

Brooke-Sidney Harbour

In this video, Brooke-Sidney of Bella & The Babe reminds viewers to plan for self-care when they are planning out their days, weeks, and months. In this quick periscope video, she shares two key questions we should be asking as we plan for self-care.

First, what am I doing to refresh, refuel, and rejuvenate myself this week? Take a quick look at your week. Have you scheduled time for activities that bring you a sense of refreshment? Do you have time for fun built in? Brooke-Sidney invites you to take a good look at your schedule and review it for time where you are refueling, refreshing or rejuvenating yourself. These activities could look like prayer, meditation, taking a walk, manicure and pedicure, or spending time with girlfriends. Self-care ideas are as unique as you are. If you need help brainstorming self-care ideas, check out Bella & The Babe's 31 Self-Care Ideas List. Sign up for the mama community and receive the FREE list!

Next, ask when are you scheduling time for self-care? After you've realized that your schedule does not have enough time set-aside for self-care, now you need to schedule it. If you don't put self-care in the schedule, it often doesn't happen. Self-care usually doesn't occur by chance. (But when those rare moments do occur, jump on them!) Try to schedule at least 15 minutes of self-care time per day. Remember, these activities could be simple, short, and sweet.

And if you need a planner designed to help you get self-care, check out the Mama Love Planner in the daily or weekly versions. It's the only planner + self-care practice + gratitude journal!

Check out the video or audio below! Let's us know how your self-care planning is going. Leave your comments below. And please share this post with your mama friends!